Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fitmindbody
Journal
07 Sep 16
fitmindbody's Journal, 07 Sep 16
fitmindbody's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2016
93.1 kg
Lost so far:
6.7 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2016:
510 kcal
Fat: 12.41g | Prot: 71.50g | Carbs: 30.15g.
Breakfast:
Spinach, Food Lion 93% Lean Ground Beef.
Lunch:
Friendly Farms Lowfat Cottage Cheese, Sea Queen Pacific Whiting Fillets.
Dinner:
Friendly Farms Lowfat Cottage Cheese.
Snacks/Other:
Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), Gala Apples.
more...
2482 kcal
Exercise:
Cooking - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fitmindbody's Weight History
View Complete History