Weigh In record (no journal entry) for 07 September 2016
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1877 kcal
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Fat: 59.44g | Prot: 75.16g | Carbs: 221.39g.
Breakfast: Full Circle Organic California Raisins, Fried Egg, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Cheeseburger, Light Tortilla Corn Chips. Dinner: Michelob Lite Beer. Snacks/Other: Member's Mark All Natural Granola with Raisins, Fried Egg, Raisin Bread, Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Mustard Sauce, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee with Milk. more...
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1812 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 50.8 kg a Week
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Dirtglider's Weight History
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