Weigh In record (no journal entry) for 07 September 2016
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1064 kcal
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Fat: 23.43g | Prot: 70.21g | Carbs: 148.08g.
Breakfast: Tapioca, Café, Clara de Ovo, Taeq Farelo de Aveia Oat Bran, Mamão Papaia. Lunch: Salada Crua, Camil Feijão Branco, Batata Doce Cozida, Peito de Frango, Salada Crua, Paçoca de Carne de Sol. Dinner: Molico Iogurte Morango Zero Gorduras (170ml), Peras. Snacks/Other: Café, Mineirinho Pão de Queijo, Maçã. more...
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2269 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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