Serneir's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

77 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1428 kcal

Fat: 68.29g | Prot: 48.76g | Carbs: 158.01g. Breakfast: Herbalife Çikolatalı Shake. Lunch: M&M's Draje, M&M's Peanut, Eti Topkek. Dinner: Penguen Közlenmiş Patlıcan, Mücver. more...

2430 kcal

Exercise: Ortalığı Toparlamak - 1 hour, Breastfeeding - 1 hour, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Serneir's Weight History

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Serneir's Journal, 07 Sep 16

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Serneir's Weight History