Weigh In record (no journal entry) for 07 September 2016
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1253 kcal
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Fat: 44.44g | Prot: 69.51g | Carbs: 140.31g.
Breakfast: Zott Jogobella Pieczone Jabłko, For Fit Pieczywo Chrupkie Żytnio-Pszenne, Rolmlecz Twaróg Półtłusty. Lunch: Tarczyński Kiełbaski z Fileta, Ogórek (Obrany), Pomidory, For Fit Pieczywo Chrupkie Żytnio-Pszenne. Dinner: Virtu Zapiekanka z Pieczarkami. more...
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3594 kcal
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Exercise:
Desk Work - 7 hours, Grocery Shopping - 40 minutes, Painting - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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