Weigh In record (no journal entry) for 06 September 2016
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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978 kcal
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Fat: 24.32g | Prot: 48.42g | Carbs: 147.37g.
Breakfast: Queso Fresco, Azúcar Morena, Café, Dondé Galletas de Soda. Lunch: Banano, Hunts Salsa de Tomate para Pasta, Carne Molida de Res (90% Magra / 10% de Grasa), Yuca Cocida (Yuca Blanca), Zanahoria Cocida, Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), Vainicas, Gelatina. Dinner: Frituras, Tang Agua de Sabor, Dolores Atún en Aceite, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Níspero, Café, Queso Crema, Jugo de Naranja Recién Exprimido, Apio, Espinacas, Perejil, Pepino (con Cáscara), Piña, Jengibre, Té sin Azúcar, Azúcar Morena, Fresas, Dondé Galletas de Soda. more...
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1544 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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