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Today, it is time to buckle down- change my mindset- I am an overcomer of any obstacle that gets in my way. I may not go over it, I may not go around it, I may not succeed the first time, but eventually I will get there. I stop smoking and started eating- gained 10lbs before I knew it. I joined my first challenge today. I really don't understand challenges....hope I do it good.. will post a photo and measurement next...
View Diet Calendar, 06 September 2016:
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973 kcal
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Fat: 46.28g | Prot: 51.29g | Carbs: 94.79g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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