Weigh In record (no journal entry) for 22 November 2011
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90.1 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1272 kcal
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Fat: 46.69g | Prot: 45.42g | Carbs: 184.52g.
Breakfast: 2% Reduced Fat Milk, Sausage, Egg, and Cheese Biscuit. Dinner: Spinach, Onions, Pears, Apples. more...
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2332 kcal
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Exercise:
Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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Losing 2.2 kg a Week
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truematt's Weight History
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