Weigh In record (no journal entry) for 22 November 2011
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97.0 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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2061 kcal
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Fat: 56.00g | Prot: 73.34g | Carbs: 324.37g.
Breakfast: quaker oatmeal express baked apple. Lunch: Tapioca Puddings (Fat Free), chobani yogurt raspberry, lean pockets meatballs. Dinner: Asiago Cheese Artisan Bread, Basting Oil with Garlic & Herbs, Roasted Butternut Squash Ravioli. Snacks/Other: Pumpkin Roll, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Granola Thins - Dark Chocolate, York Peppermint Patty (Fun Size). more...
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Losing 0.4 kg a Week
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