Weigh In record (no journal entry) for 06 September 2016
|
94.8 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
2176 kcal
|
Fat: 85.11g | Prot: 147.46g | Carbs: 174.69g.
Breakfast: Quaker Quick Grits, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Cathy Yellowfin Tuna Solid, Trader Joe's Bread & Butter Pickles, King's Kimchi. Dinner: Chicken Marsala, Trader Joe's Chicken Marsala. Snacks/Other: O Organics White Corn Tortilla Chips, Lay's Wavy Original Potato Chips, Brach's Candy Corn, White Table Wine. more...
|
|
2628 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 12 hours and 9 minutes, Desk Work - 2 hours, Driving - 1 minute, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|