Weigh In record (no journal entry) for 06 September 2016
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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615 kcal
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Fat: 14.76g | Prot: 23.84g | Carbs: 110.76g.
Breakfast: Semillas Secas de Chía, Pepino (Pelado). Lunch: Uva, Zanahoria. Dinner: Picadillo, Tortillas de Maíz, Aguascalientes Queso Asadero, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Calabaza. Snacks/Other: Zanahoria, Pepino (Pelado). more...
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2835 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Elliptical - 35 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Franciscoinguanzo's Weight History
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