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Weezy2
Journal
22 Nov 11
Weezy2's Journal, 22 Nov 11
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Yoyo again. Will I ever hit the infamous 155. Got to keep trying.
But I really haven't been sticking to the program. I know it's my own fault. DEPRESSING
71.9 kg
Lost so far:
23.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2011:
908 kcal
Fat: 47.90g | Prot: 66.56g | Carbs: 40.36g.
Breakfast:
water.
Lunch:
water, Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
water, Mashed Potatoes Flakes, spinach, Meat Loaf.
Snacks/Other:
ham, swiss cheese.
more...
2194 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 8 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Weezy2's Weight History
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