Weigh In record (no journal entry) for 06 September 2016
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1135 kcal
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Fat: 33.23g | Prot: 87.23g | Carbs: 121.94g.
Breakfast: Clara de Ovo, Café, Tapioca. Lunch: Salada Crua, Paçoca de Carne de Sol, Peito de Frango, Batata Doce Cozida, Camil Feijão Preto. Dinner: Banana Prata, Queijo Mozzarella, Maçã, Clara de Ovo, Tapioca, Café com Açúcar. Snacks/Other: Ovo Cozido, Batata Doce Cozida, Estrela do Oriente Castanha do Pará, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2276 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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juliananoleto's Weight History
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