Weigh In record (no journal entry) for 31 December 2009
|
79.9 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 December 2009:
|
947 kcal
|
Fat: 21.06g | Prot: 70.12g | Carbs: 116.00g.
Breakfast: Hot Cocoa, water. Lunch: Chicken Noodle Soup, water. Dinner: water, eating right chicken with basil. Snacks/Other: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), water, eating right chips. more...
|
|
2669 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|