Weigh In record (no journal entry) for 06 September 2016
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88.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1238 kcal
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Fat: 38.34g | Prot: 74.19g | Carbs: 144.23g.
Breakfast: Petto di Pollo (al Forno, senza Grassi, a Fette), Esselunga Spremuta Arancia Rossa, Mulino Bianco PanBauletto Integrale. Lunch: Grana Padano Grana Padano, Uovo, Flora Riso Integrale, Orogel Minestrone Leggerezza. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Philadelphia Balance, Carne Macinata (95% Magra / 5% di Grassi), Old El Paso Tortillas Mexicanas. Snacks/Other: Pesca. more...
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2470 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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