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viceousal
Journal
06 Sep 16
viceousal's Journal, 06 Sep 16
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Weigh In record (no journal entry) for 06 September 2016
55.4 kg
Lost so far:
6.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
611 kcal
Fat: 39.32g | Prot: 55.68g | Carbs: 5.98g.
Breakfast:
Кофе, Скумбрия Запеченная.
Lunch:
Скумбрия Запеченная.
Dinner:
Скумбрия Запеченная.
Snacks/Other:
Кофе с Молоком.
more...
1466 kcal
Exercise:
Hula Hoop - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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viceousal's Weight History
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