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Franciscoinguanzo
Journal
05 Sep 16
Franciscoinguanzo's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
77.7 kg
Lost so far:
14.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
467 kcal
Fat: 16.03g | Prot: 19.56g | Carbs: 67.99g.
Breakfast:
Pepino (Pelado).
Lunch:
Zanahoria, Uva.
Dinner:
Semillas Secas de Chía, Queso Americano (Semi Descremado, Pasteurizado), Aguascalientes Queso Asadero.
Snacks/Other:
Pepino (Pelado), Zanahoria.
more...
2274 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Franciscoinguanzo's Weight History
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