Weigh In record (no journal entry) for 05 September 2016
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1767 kcal
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Fat: 130.54g | Prot: 95.39g | Carbs: 65.44g.
Breakfast: Abacates, Café, Elegê Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia. Lunch: Aurora Linguiça Toscana, Carne de Porco do Lombo (Filé), Cebolas, Bacon (Curado, Frito, Cozido), Alho, Mentos Goma de Mascar Pure Fresh, Azeite de Oliva Extra-Virgem, Alface Americana, Repolho-Roxo. Dinner: Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Espinafre, Bacon (Curado, Frito, Cozido), Cebolas, Alho, Ovo Frito. more...
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Losing 0.2 kg a Week
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