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Simone C
Journal
05 Sep 16
Simone C's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
111.3 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
484 kcal
Fat: 2.68g | Prot: 38.60g | Carbs: 85.65g.
Breakfast:
Vierwälder Harzer Minis, Zwetschgen.
more...
3393 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Simone C's Weight History
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