Weigh In record (no journal entry) for 05 September 2016
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2016:
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2474 kcal
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Fat: 111.49g | Prot: 83.55g | Carbs: 280.41g.
Breakfast: Mlekpol Mleko 3,2%, Nestlé Płatki Fitness Yoghurt. Lunch: Pomidory, For Fit Pieczywo Chrupkie Żytnio-Pszenne, Drosed Podlaski Pasztet Drobiowy. Dinner: Żabka Hot Dog. Snacks/Other: Pizza z Mięsem i Warzywami. more...
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Gaining 2.1 kg a Week
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