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healthnutmom
Journal
21 Nov 11
healthnutmom's Journal, 21 Nov 11
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Weigh In record (no journal entry) for 21 November 2011
70.8 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2011:
1152 kcal
Fat: 46.15g | Prot: 79.16g | Carbs: 106.67g.
Breakfast:
Sugar Free Hazelnut Coffee Creamer, Body Fortress Whey Powder.
Lunch:
salad, potato chips, sloppy joe.
Dinner:
Lean Gourmet Chicken Alfredo Florentine, Newman's Own Creamy Balsamic.
Snacks/Other:
Luna bar.
more...
2179 kcal
Exercise:
NROLFW workout A stage 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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healthnutmom's Weight History
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