Weigh In record (no journal entry) for 04 September 2016
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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493 kcal
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Fat: 23.84g | Prot: 23.36g | Carbs: 47.90g.
Breakfast: Frambozen, Bosbessen (Ongezoet, Ingevroren), Gedroogde Hele Sesamzaadjes, Boni Amandelschilfers, Gedroogde Zonnebloempitten, Chiazaad, Pompoenpitten, Bio-time Havermout, Everyday Magere Yoghurt. more...
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1580 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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