Weigh In record (no journal entry) for 04 September 2016
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79.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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490 kcal
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Fat: 27.66g | Prot: 18.84g | Carbs: 39.90g.
Breakfast: Milfina Butter, Gekochtes Ei, Weizenbrötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Wasa Sandwich Cream Cheese & Chives. more...
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Losing 2.1 kg a Week
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Shewolf76's Weight History
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