Weigh In record (no journal entry) for 31 December 2009
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77.3 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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1926 kcal
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Fat: 93.05g | Prot: 178.35g | Carbs: 87.98g.
Breakfast: Caffe Latte (Tall), whey. Lunch: jerky, egg. Dinner: turnip greens, egg, Chicken Breast, Cauliflower. Snacks/Other: m&m, Hard-Boiled Egg, Beef Jerky, Pecan Nuts. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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