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wawan rizqicomp
Journal
04 Sep 16
wawan rizqicomp's Journal, 04 Sep 16
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Weigh In record (no journal entry) for 04 September 2016
82 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
557 kcal
Fat: 7.42g | Prot: 35.48g | Carbs: 91.09g.
Breakfast:
Pisang.
Snacks/Other:
Ultimate Nutrition Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Madu, Jeruk, Gula, Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
2729 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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wawan rizqicomp's Weight History
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