Weigh In record (no journal entry) for 03 September 2016
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140.6 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2016:
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2187 kcal
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Fat: 62.10g | Prot: 84.13g | Carbs: 191.64g.
Breakfast: Asian Pears, Berries, 365 Greek Yogurt Plain, McDonald's Honey Sauce, Coffee. Lunch: Kroger Spinach Dip, Silver Hills Sprouted Ancient Grains Hot Dog Buns, Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Table Wine, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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 Comments
yay! good for you. The first one is always the hardest. It ony gets better from here on in! I too have a lot to lose but everything to gain! Go for it.
03 Sep 16 by member: Mandibeaumont
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03 Sep 16 by member: ZakChange
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I've decided to get serious about my health.
I'm in my mid-50's and I'm in near perfect health at this time, but know that it can't stay this way being over 100 pounds overweight.
I came across a book, Metabolism Advantage, and have been educating myself on how to rev up my body's fat burning engine. It also supports intensive workouts, correct eating times depending on when you workout.
I'm joining a gym for the first time, since the military, some 35 years ago. I plan on going slow but steady and not getting burn out.
03 Sep 16 by member: Nealrayez
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Welcome and congrats. I'm right there with you on having allot to loose and i figure the best way to do it is the way you eat an elephant...one bite at a time.
03 Sep 16 by member: BPaula47
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You can do this. It is not an easy road, but a very rewarding one as the pounds drop off! :) Welcome to the site, it is truly helping me having a place to track my food/exercise and keeping me honest and on task.
04 Sep 16 by member: cheleletourneau
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Nealrayez's Weight History
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