Weigh In record (no journal entry) for 03 September 2016
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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557 kcal
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Fat: 25.80g | Prot: 34.50g | Carbs: 46.71g.
Breakfast: Aardbeien, Optimum Nutrition Gold Standard Whey, Everyday Magere Yoghurt, Bio-time Havermout, Pompoenpitten, Chiazaad, Gedroogde Zonnebloempitten, Boni Amandelschilfers. Snacks/Other: Côte d'Or Noir Brut 86%. more...
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1798 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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