Weigh In record (no journal entry) for 03 September 2016
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87.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1846 kcal
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Fat: 97.08g | Prot: 123.73g | Carbs: 108.00g.
Breakfast: KFD Premium WPC 80, Pomidory, Mlekovita Masło Klarowane, Kiełbaski Wołowe, Jajko. Lunch: McDonald's Coca-Cola (Mala), McDonald's Frytki (Małe), McDonald's McRoyal. more...
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Losing 1.4 kg a Week
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