Weigh In record (no journal entry) for 03 September 2016
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82.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1027 kcal
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Fat: 35.12g | Prot: 44.89g | Carbs: 96.56g.
Breakfast: Aldi Rijstwafel, Aldi Casselerrib. Lunch: Nasi met Varkensvlees. Dinner: Lidl Magere Kwark, Zacht Gekookt Ei, Aldi Casselerrib, Aldi Rijstwafel, Kippensoep. Snacks/Other: Fin Carré Pure Chocolade, Walnoten, Saskia Helder Citroen, Dropmakers Drop Grachtenpandjes van de Aldi, Pickwick Turkish Apple, Leidingwater, Zonnatura Venkelthee, AH Citroensap, Jenever. more...
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Gaining 0.1 kg a Week
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annekepoetsma's Weight History
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