Weigh In record (no journal entry) for 03 September 2016
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1996 kcal
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Fat: 100.66g | Prot: 186.67g | Carbs: 126.68g.
Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Olio Extra Vergine di Oliva, Orata. Dinner: Omega 3, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Novi Nocciolato, Net Integratori Supreme Chocolate, Rapunzel Cocco in Scaglie, Rapunzel Crema di Arachidi. more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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