Weigh In record (no journal entry) for 02 September 2016
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58 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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951 kcal
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Fat: 1.31g | Prot: 15.75g | Carbs: 180.31g.
Breakfast: Maçãs Fuji, Pão da Sirlei Integral, Tomates, Alface Americana, Laranjas, Granfino Polvilho Azedo, Café com Leite Desnatado. Lunch: Abóbora Moranga, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cachaça, Red Bull Energético, Piá Leite Desnatado, Skol Beats. Snacks/Other: Abacaxi. more...
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2211 kcal
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Exercise:
Dance (slow step) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Studying - 3 hours. more...
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Losing 3.5 kg a Week
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EduardoBrandt's Weight History
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