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ritaalgarve
Journal
02 Sep 16
ritaalgarve's Journal, 02 Sep 16
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Weigh In record (no journal entry) for 02 September 2016
83.1 kg
Lost so far:
3.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2016:
602 kcal
Fat: 10.95g | Prot: 41.66g | Carbs: 58.90g.
Breakfast:
Pingo Doce Sementes de Linhaça, Continente Leite Condensado Magro, Sical Café, Дыня, Банан.
Lunch:
Светлое Пиво, Похлебка из Моллюсков, Моллюски.
more...
2461 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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ritaalgarve's Weight History
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