Weigh In record (no journal entry) for 01 September 2016
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117.6 kg
Lost so far: 9.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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780 kcal
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Fat: 59.05g | Prot: 49.15g | Carbs: 11.41g.
Breakfast: Egg Omelet or Scrambled Egg, Butter (Salted). Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat), Black Olives. Snacks/Other: Cheddar or American Type Cheese, Ice Mountain 100% Natural Spring Water (16.9 oz), Baken-ets Traditional Fried Pork Skins. more...
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2926 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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conniecolbert's Weight History
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