Weigh In record (no journal entry) for 01 September 2016
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75 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2699 kcal
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Fat: 115.58g | Prot: 132.96g | Carbs: 275.55g.
Breakfast: Gut & Günstig Putenbrust, Harry Mehrkornbrötchen (70g), Kürbisbrot, Nutella Nutella, Schinken, Gouda, Mayonnaise, Baguette. Lunch: Gut & Günstig Tagliatelle, Combino Bolognese Sauce mit Rindfleisch. Dinner: Ei. Snacks/Other: Erdbeeren, Coppenrath & Wiese Mandel Bienenstich, Backfee Vanillin-Zucker, Exquisa Quarkcreme Natur 0,2%, Myprotein Impact Whey Protein. more...
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Gaining 0.8 kg a Week
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Hannes241's Weight History
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