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vanjackone
Journal
31 Aug 16
vanjackone's Journal, 31 Aug 16
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Have restarted on Fatsecret. I'm 252 lbs ( 18 stn.)
Feel more positive this time and go to the gym regularly. Have lost a stone already, as I was 19 stn. when I first restarted about 4 weeks ago.
114.3 kg
Lost so far:
2.7 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
1423 kcal
Fat: 101.87g | Prot: 69.48g | Carbs: 24.27g.
Lunch:
Brazil Nuts.
Dinner:
Roast Beef, Tesco Runner Beans.
Snacks/Other:
Sparkling Wine.
more...
3445 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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vanjackone's Weight History
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