Weigh In record (no journal entry) for 31 August 2016
|
73.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 48.73g | Prot: 71.43g | Carbs: 78.75g.
Breakfast: Kaffee (Gemahlen), Kaffee mit Milch, Müller Kalinka Kefir. Lunch: Chicoree, Currywurst. Dinner: Harzer Harzer Käse, Gesalzenes Light Butterstück, Harry Weizenmischbrot. Snacks/Other: Bonbons. more...
|
Gaining 3.5 kg a Week
|
|
Hei Ke Wi's Weight History
|