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ruzanna87
Journal
31 Aug 16
ruzanna87's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
75.9 kg
Lost so far:
19.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
1026 kcal
Fat: 50.49g | Prot: 43.47g | Carbs: 102.09g.
Breakfast:
Киви.
Lunch:
Семга Слабосоленая, Хохланд Творожный Сыр, Макароны Отварные.
Snacks/Other:
Ростик'c - KFC Картофель Фри Стандартный, Большой Гамбургер.
more...
2216 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 17.2 kg a Week
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ruzanna87's Weight History
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