shauname's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

86.3 kg Lost so far: 20.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

192 kcal

Fat: 1.14g | Prot: 17.85g | Carbs: 36.50g. Breakfast: GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry). more...

2373 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shauname's Journal, 19 Nov 11

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shauname's Weight History