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esmevn
Journal
31 Aug 16
esmevn's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
71.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
78 kcal
Fat: 0.03g | Prot: 0.50g | Carbs: 19.08g.
Breakfast:
Coffee with Sugar.
more...
2329 kcal
Exercise:
Bicycling (fast) - 24/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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esmevn's Weight History
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