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motefi
Journal
30 Aug 16
motefi's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
71 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1612 kcal
Fat: 35.97g | Prot: 67.63g | Carbs: 254.48g.
Breakfast:
Yogurísimo Yogurt Bebible.
Lunch:
Pizza de Queso (36 Cm, Masa Gruesa).
Dinner:
Peras, Riera Tostadas Light, Vino de Mesa, Guiso de Lentejas.
Snacks/Other:
Mandarinas, Mandarinas, Oroweat Cereales.
more...
2512 kcal
Exercise:
Zumba - 1 hour, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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motefi's Weight History
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