Weigh In record (no journal entry) for 30 August 2016
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 54.40g | Prot: 194.54g | Carbs: 309.13g.
Breakfast: Ja! Hähnchenbrustfilet, Äpfel, Ja! Haferflocken Zart, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Gelbe Paprika, Bonduelle Gold Mais, Tomaten, Kidneybohnen (Dose), Kaufland Thunfischfilet in Eigenen Saft, Zeus Olivenöl, Bon-Ri Parboiled Reis. Dinner: Rührei, BioBio Toastbrötchen Roggen. Snacks/Other: Nektarinen, Banane, Myprotein Impact Whey Protein Stracciatella, Gut & Günstig Magerquark. more...
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steady weight
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bestHofi's Weight History
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