Aarhonda's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

63.1 kg Lost so far: 12.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

865 kcal

Fat: 36.02g | Prot: 83.57g | Carbs: 55.31g. Breakfast: Coffee, Egg. Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Tea (Brewed), El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel, Lindora Wildberry Passion Drink, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...

1803 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 30 Aug 16

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Aarhonda's Weight History