Weigh In record (no journal entry) for 30 August 2016
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 30.63g | Prot: 39.80g | Carbs: 53.88g.
Breakfast: Stevita Adoçante, Cafezinho. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Ovo Frito, Salada de Folhas, Alface de Folha Verde. Dinner: Pão Low Carb. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 3.5 kg a Week
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andressazaine's Weight History
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