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Slight gain this past week but worth it, it was a great Christmas
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133.4 kg
Lost so far: 22.6 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2009:
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2218 kcal
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Fat: 149.12g | Prot: 195.95g | Carbs: 18.51g.
Breakfast: sour cream, heavy cream hood, Coffee, Hard-Boiled Egg, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach. Lunch: Kens ranch, Buffalo Wings. Dinner: Salmon. more...
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Gaining 0.2 kg a Week
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Gorham Mike's Weight History
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