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tere&lily
Journal
19 Nov 11
tere&lily's Journal, 19 Nov 11
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Weigh In record (no journal entry) for 19 November 2011
89.8 kg
Lost so far:
6.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2011:
1099 kcal
Fat: 41.90g | Prot: 64.10g | Carbs: 125.52g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Honey Sunshine Cereal.
Lunch:
Oranges, Curly Fries, Stewed Chicken Breast, Flour Tortilla, Cheddar Cheese.
Dinner:
Fruit Naturals Tropical Medley.
more...
2282 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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tere&lily's Weight History
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