Weigh In record (no journal entry) for 30 August 2016
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 92.74g | Prot: 153.41g | Carbs: 121.98g.
Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Pernigotti Nocciolato, Net Integratori Supreme Chocolate, Rapunzel Cocco in Scaglie. more...
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Losing 5.6 kg a Week
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cornelius97's Weight History
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