Weigh In record (no journal entry) for 29 August 2016
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70.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 54.49g | Prot: 68.90g | Carbs: 254.53g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Yellow Summer Squash, Samuel Adams Brown Ale Beer, Busseto Italian Dry Salami. Dinner: Wild Rice (Cooked), Roasted Broiled or Baked Chicken Wing, Beets, Beer, Summer Squash, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Blueberry Pie, Chocolate Chip Cookie. more...
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2325 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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