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Franciscoinguanzo
Journal
29 Aug 16
Franciscoinguanzo's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
80.3 kg
Lost so far:
11.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
537 kcal
Fat: 16.17g | Prot: 8.38g | Carbs: 80.73g.
Breakfast:
Manzana.
Lunch:
Pepino (Pelado), Jícama.
Dinner:
McDonald's Papas a la Francesa (Medianas).
Snacks/Other:
Zanahoria.
more...
2715 kcal
Exercise:
Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Franciscoinguanzo's Weight History
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