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emelisabeth
Journal
29 Aug 16
emelisabeth's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
64.7 kg
Lost so far:
1.1 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
792 kcal
Fat: 29.07g | Prot: 78.04g | Carbs: 57.61g.
Breakfast:
Pears, Clementines.
Lunch:
Premier Nutrition High Protein Shake - Strawberries & Cream.
Dinner:
Beef Steak (Lean and Fat Eaten), Apples.
more...
1779 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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emelisabeth's Weight History
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