Weigh In record (no journal entry) for 29 August 2016
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.20g | Prot: 31.16g | Carbs: 123.23g.
Breakfast: AH Suikerbrood, AH Drinkyoghurt Aardbei-Kers, Gemengd Volkoren Brood. Lunch: Komkommer (met Schil), Tomaten, Jumbo Bloemen Honing, Spinazie, Aldi Walnoten, Brie, Gemengd Volkoren Brood. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 1.6 kg a Week
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naomivanmeer's Weight History
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